Reflective Journaling Habit: A Daily Examen Email Course

Home » Personal Growth Guides » Reflective Journaling Email Course

In this gentle, guided journey, you’ll learn a simple 4-step reflection practice based on the daily Examen, an ancient spiritual practice of reflection. No spiritual background required—this works for anyone who wants to know their authentic self.

Each week, you’ll add one new element:

Week 1: Gratitude practice that builds contentment
Week 2: Daily reflection on significant moments
Week 3: Exploring your authentic self, and the adapted self that protects it
Week 4: Using imagination to live more intentionally

Ready to know yourself more deeply? Choose your price and sign up to begin your reflection practice.

This course is name your price: you choose what to pay when you sign up.

After you subscribe to this course, you will receive a welcome email to help you prepare.

Each of the following 4 weeks, you will receive an email on Monday and Thursday to help you progress in your reflection journey. Each lesson takes about 15 minutes.

Beyond the course, you will receive a few updates a year with other resources. You can unsubscribe at any time, and your email will not be sold or shared.

Meet your guide

I’m John Chandler, a spiritual director and wisdom guide living on the desert edge of Phoenix. One of my greatest joys is to sit with others and offer thoughtful questions as they explore how to live well. All of my work is about helping people uncover and live from their authentic self.

Before this work, I served in leadership roles in churches and other non-profits for 25 years. Today I offer spiritual direction from a Christian perspective, and wisdom sessions for people who want to move forward in their life with wisdom and discernment, whatever their faith background. These courses are a way to begin that work on your own, at your own pace.

More about me