Tend the life you want to live.
Building Healthy Rhythms is a free email course for designing intentional daily, weekly, monthly, and seasonal practices, in four lessons over about eight weeks.
Perhaps you’re familiar with a trellis. It’s a simple structure — a framework designed to support growth. The vine doesn’t grow because of the trellis. But without something to hold on to, it can’t reach where it’s going.
This self-paced course will help you build your own trellis — what has long been called a rule of life: repeating habits and practices that help you live from your authentic self.
You have rhythms already. They shape you whether you’ve thought about them or not. This course will help you think intentionally about those rhythms.
Building Healthy Rhythms will help you step back from the day-to-day and look honestly at the patterns already in place. You’ll be invited to reflect on what you hope your life looks like — and then begin designing the practices that move you toward the most healthy and authentic version of who you are.
Ready to tend the life you want to live? Sign up for the free course and begin building your own trellis.
After you subscribe to this free course, you will receive a welcome email to help you prepare.
Then you’ll receive four lessons on Monday mornings, one each for your daily, weekly, monthly, and seasonal rhythms. They’re spaced out over about eight weeks, so you have time to try each set of rhythms before the next one arrives. Each lesson takes about 15 minutes.
Beyond the course, you will receive a few updates a year with other resources. You can unsubscribe at any time, and your email will not be sold or shared.
Meet your guide
I’m John Chandler, a spiritual director and wisdom guide living on the desert edge of Phoenix. One of my greatest joys is to sit with others and offer thoughtful questions as they explore how to live well. All of my work is about helping people uncover and live from their authentic self.
Before this work, I served in leadership roles in churches and other non-profits for 25 years. Today I offer spiritual direction from a Christian perspective, and wisdom sessions for people who want to move forward in their life with wisdom and discernment, whatever their faith background. These courses are a way to begin that work on your own, at your own pace.
Get Started
How can I partner with you?
Wisdom Sessions
Wisdom is the pathway to your authentic self. Explore these short-term, individual sessions to unravel the layers and awaken wisdom for your life.
Spiritual Direction
As a spiritual director, I help people learn how to pay attention to God’s sacred presence and respond to what is happening within and around them.
Not ready for a conversation yet?
Begin with my free email course: Building Healthy Rhythms